Some of the healthiest peanut butter brands include Teddie Old Fashioned All Natural, Smucker’s Natural, Trader Joe’s Organic and Whole Foods 365, according to eatingwell.com. As l...Whether you’re a first-time baker or a Great British Bake Off-level pro, choosing what dessert to make can be a real challenge. These chocolate peanut butter bars taste just like c...Remove from pot. Add 2 tablespoons oil and saute chicken until light golden brown, about 5-8 minutes. Put cooked vegetables back into the pot. In a bowl, whisk together tomato paste, peanut butter, 2 cups broth, stock or water and stir to combine. Add this to the vegetables and chicken and stir to combine.Learn how to make a classic Southern peanut soup with peanut butter, chicken stock, celery, onion, and lemon juice. This soup is easy, creamy, and delicious, …Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. Heat up the sweet peanut soup again with medium to low heat, add rock sugar to taste.Boil onion, garlic, jalapeno, cayenne and paprika in one cup water for 20 minutes till onions are well soft. Blend the above till smooth. Place back in pan with stock. Add 1 cup of peanut butter and stir till dissolved. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid.If you’ve just made a batch of delicious homemade peanut butter fudge, you’ll want to make sure it stays fresh and tasty for as long as possible. Proper storage and preservation te...Stir in onion and cook, stirring, until softened, 4 to 5 minutes. Stir in garlic and cook for 30 seconds. Stir in carrots, potatoes and quinoa, then add broth and water. Bring to a boil over high heat. Reduce heat to maintain a simmer, cover and cook until the quinoa is cooked and the vegetables are tender, about 18 …Jul 14, 2022 · Directions. In a heavy soup pot melt the butter. Add the onion, garlic, flour and peanut butter. Stir until very smooth. Beat in the stock and season well with salt and pepper. Simmer over low heat until thick, about 20 minutes. Stir in the cream and heat through. Serve warm with ground peanuts. I Made It. Spicy Chicken Vegetable Noodle Bowl. Prep: 20 Min Cook: 8 Min. Curried Peanut Soup. Prep: 10 Min Cook: 20 Min. Savory North African Beef and Vegetable Stew. Prep: 30 Min Cook: 1:45 Hr. Crispy Tofu & Stir-Fried Vegetables with Peanut Sauce. Prep: 10 Min Cook: 15 Min. Enjoy hearty, cozy peanut butter soup dishes using your favorite Jif® products. 1 tsp hot pepper sauce (optional) Finely chopped salted peanuts, for garnish. In large saucepan, over medium heat, melt butter. Add onion and celery and cook. Stir for three to five minutes until softened. Stir in flour and cook two minutes longer. Pour in chicken stock, increase heat to high, and bring to a boil, stirring constantly.Jun 29, 2019 · What is nkate nkwan? Nkate nkwan is one of Ghana’s most famous national dishes. It is a soup made from peanuts. Many people refer to it as peanut butter soup, peanut or groundnut soup. There is a wide variety of peanut soups and stews across West Africa. This version is simply made by adding peanut sauce to an onion, tomato and pepper soup base. It is almost always served with omo tuo, but ... 1 cup homemade pumpkin puree; 1 medium sweet potato; 1/4 cup smooth peanut butter; 1 tbsp butter; about 1-2 cups vegetable stock or water; salt and freshly ground pepper to tasteAdd the garlic, ginger, cumin, cardamom, and cayenne. Cook everything for about 1 minute more, until fragrant. Add the broth, peanut butter, tomato paste and maple syrup to the pot. Stir well to fully blend everything (a whisk works great here). Add the sweet potato, raise the heat, and bring the liquid to a boil.Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. Heat up the sweet peanut soup again with medium to low heat, add rock sugar to taste. Instructions. Heat oil in a pot and sauté aromatics like onion, garlic and ginger. 2 tbsp olive oil, 1 medium yellow onion, diced, 1 tbsp grated fresh ginger, 3 cloves garlic, minced. Add spices and dried chilies and cook briefly. 1 tsp paprika, ¼ tsp cayenne pepper. Stir in vegetables, stock and tomatoes. 1 can diced tomatoes. Instructions. Heat oil in a pot and sauté aromatics like onion, garlic and ginger. 2 tbsp olive oil, 1 medium yellow onion, diced, 1 tbsp grated fresh ginger, 3 cloves garlic, minced. Add spices and dried chilies and cook briefly. 1 tsp paprika, ¼ tsp cayenne pepper. Stir in vegetables, stock and tomatoes. 1 can diced tomatoes. Apr 19, 2023 ... Ingredients. US Customary Metric. 1x 2x 3x · ½ tablespoon olive oil · 1 tablespoon minced fresh ginger · 2.4 pounds pumpkin, peeled and cubed ...Key Ingredients. Sweet potatoes thicken and naturally sweeten the soup. They’re also an excellent source of vitamins including beta-carotene (be sure to use the orange-fleshed variety of sweet …1. In a saucepan (over low heat), stir soup into peanut butter, adding a little at a time; stir until well blended. 2. Add milk, heat through; stirring occasionally. 3. If desired, season soup with a bit of black pepper. 4.Boil the potatoes for five minutes. Add the black beans and peppers, turn the heat back down to medium-high, season with the salt and pepper, and cook for another five minutes. Stir the peanut butter and sugar into the soup, and cook for five more minutes. Turn the heat down to low and simmer for 10 minutes. Learn how to make a healthy and hearty peanut butter soup inspired by West African and Caribbean cuisine. This recipe uses ingredients like curry, ginger, sweet potatoes, and scotch bonnet to create a creamy and spicy soup with a bit of Rastafarian influence. Serve with rice and cilantro for a delicious meal. ingredients. Boil onion, garlic, jalapeno, cayenne and paprika in one cup water for 20 minutes till onions are well soft. Blend the above till smooth. Place back in pan with stock. Add 1 cup of peanut butter and stir till dissolved. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. one – Chop the celery into small pieces. two – Chop the cilantro and green onions. three – Add the cabbage and purple cabbage to a medium-sized salad bowl. four – Add the celery, cilantro, and green onions. five – Add the peanuts. six – Mix together the dressing ingredients and refrigerate.This peanut butter soup is inspired by a staple West-African dish and has a delicious flavour that combines sweet potato with protein-packed peanut butter and …Jan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. STEP FOUR- Bring the soup to a simmer and cook for 20 minutes or until yams are fork-tender. Instructions. In a large cooking pot warm the oil on a medium heat. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. Stir in the cumin, chili flakes and salt and cook 1 minute. Add the sweet potatoes, tomato paste and peanut butter. Finally, add in the vegetable stock. Mix until the stock dissolves the tomato ...Lunchtime can be one of the best times of your child’s day. Not only do they get to open up a bag or box filled with food, but they also get a little piece of home. You’re likely t...Combine the peanut butter, chili garlic sauce, soy sauce, and brown sugar in a bowl until it forms a smooth paste. Bring a small pot of water to a boil over high heat. Once boiling, take ¼ cup of the water and stir it into the peanut-chili paste until it forms a smooth, pourable sauce. Add the ramen noodles (without …How to Make West African Peanut Soup: Step 1 - Prep all your ingredients before starting. Step 2 - Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or until the onion is translucent and the sweet potato is tender.Once blended, transfer the soup to a saucepan. When you are ready to serve the soup, give the soup a brisk boil. Add the peanut butter, honey, cinnamon powder, salt and pepper to the soup. Check the salt and pepper and adjust to suit your taste. Serve the Sweet Potato, Celery & Peanut Soup topped with some fresh cream and herbs for a …Apr 19, 2023 · Step 1: In a large sauce pan, heat the olive oil and sauté the minced ginger until fragrant, about 2 minutes. Step 2: Add in the next few ingredients, from the pumpkin to the water, and bring everything to a boil. Reduce the heat to a simmer and allow the soup to simmer for 10 minutes or until the pumpkin is fork tender. Peanut butter fudge is a beloved classic treat that never fails to satisfy sweet cravings. Its rich and creamy texture, combined with the irresistible taste of peanut butter, makes...Add the crayfish, salt and pepper, cover and cook till it boils. Transfer the meat and fish to another pot/container leaving the stock in the pot. Add the ground groundnuts and stir very well till there are no lumps. Reduce the heat to very low and start cooking. Stir every 5 minutes and top up the water if necessary.Jul 12, 2020 ... Ingredients · 1 cup carrots cut into a small dice · 1 cup celery cut into a small dice · 1/2 cup onion cut into a small dice · 4 tables... Cook for 3 minutes. Add splashes of water as needed to deglaze the pot. Add the spices, stirring to toast for 30 - 60 seconds until fragrant. Add the stock, sweet potatoes, banana, carrot, and peanut butter. Bring to a boil, reduce to a simmer, cover with a lid, and cook for 15 minutes. Sep 11, 2019 ... Add the corn, peppers, stock, cayenne pepper, peanuts, and peanut butter. Bring to a boil and then turn the heat down to a low boil. You want to ...How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden. Add all the spices and herbs and stir into the onions for few seconds. Add in the peanut butter and mix it in. Now, add in the diced tomatoes and veggies and mix in, letting everything come to a ...To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You 😘 🏽 ️Ingredi...Peanut Butter Soup Prep time: 20 minutes Cook time: 55 minutes Total: 1 hour 15 minutes Serves: 8 Ingredients 1 1/2 cups chopped onion 1 clove garlic,SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Groundnut soup is the same as soup made with peanut butter. A delicacy reigning ...Cook for 3 minutes. Add splashes of water as needed to deglaze the pot. Add the spices, stirring to toast for 30 - 60 seconds until fragrant. Add the stock, sweet potatoes, banana, carrot, and peanut butter. Bring to a boil, reduce to a simmer, cover with a lid, and cook for 15 minutes.First, peel and dice the sweet potato and onion and mince the garlic. Then, heat the oil in a large, heavy-based saucepan over medium-high heat. Once hot, sauté the onion for 2-3 minutes until translucent. Stir in the garlic and curry powder and sauté for 2 minutes. Then, add the sweet potatoes and sauté for another 2 minutes.Nov 24, 2021 · Heat the olive oil in a heavy bottom pot and saute the onion for 4-5 minutes over medium heat until softened and slightly golden. Stir in the garlic and continue to cook for another minute until fragrant. Next, add the tomato paste and ground cumin and cook for a further minute, stirring occasionally. Feb 29, 2024 · Step 1. In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Lunchtime can be one of the best times of your child’s day. Not only do they get to open up a bag or box filled with food, but they also get a little piece of home. You’re likely t...This peanut butter soup is inspired by a staple West-African dish and has a delicious flavour that combines sweet potato with protein-packed peanut butter and …Jan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. STEP FOUR- Bring the soup to a simmer and cook for 20 minutes or until yams are fork-tender. Combine the peanut butter, chili garlic sauce, soy sauce, and brown sugar in a bowl until it forms a smooth paste. Bring a small pot of water to a boil over high heat. Once boiling, take ¼ cup of the water and stir it into the peanut-chili paste until it forms a smooth, pourable sauce. Add the ramen noodles (without …Instructions. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, and pepper, and stir. Cook for about 60 seconds until fragrant.To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You 😘 🏽 ️Ingredi...1 (450mL) can chickpeas, rinsed and drained. 1 (400mL) can diced tomatoes. 2 cups spinach, chopped. Heat the olive oil (pomace) ( USA / Canada) in large pot over medium heat. Sauté the onion for about 5 minutes, until soft and golden. Add garlic, and cook for another two or three minutes. Whisk the peanut butter together with some of …Add 2 cups of water and let is boil for 5 minutes. Let it cool for a few minutes. Transfer into a blender, add the peanut butter and blend everything to paste. Strain into the pot containing the meat. Stir, add another cup of water, let it simmer on medium heat for 15-20 minutes. It should thicken as it cooks.How to make this peanut stew. Fry the chopped onion in the olive oil over medium heat for 5 minutes until soft then add the crushed garlic and grated fresh ginger (if using). Stir in the ground cumin, ground coriander, cayenne pepper (if using) and ground ginger if not using fresh ginger. Add the tomatoes, pumpkin …Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. Heat up the sweet peanut soup again with medium to low heat, add rock sugar to taste.Make this recipe nut-free by substituting the peanut butter for sunflower butter, tahini or coconut milk. This stew will last in the fridge for up to 5 days. Reheat in the microwave for 2-3 minutes. Freeze the stew for up to three months. Reheat for 6-7 minutes in the microwave then serve with fresh rice. Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine. Method. In large Dutch oven or saucepan, heat oil over medium heat; fry onion, celery, garlic, ginger, salt, coriander and cayenne, stirring occasionally, until softened, about 3 minutes. Add tomatoes, sweet potatoes and stock; bring to boil. Whisk in peanut butter; reduce heat and simmer until potatoes are tender, about 20 minutes.Jan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. STEP FOUR- Bring the soup to a simmer and cook for 20 minutes or until yams are fork-tender. Jun 3, 2023 ... Nostalgic yet not: Liberian peanut soup · 1. Heat the oil in a stockpot over medium heat. · 2. Add the chopped onion and saute until it turns a ....Fiber: 3 grams. Sugar: 1 gram. Peanut butter is a good source of: Vitamin E. Niacin (vitamin B3) Manganese. Vitamin B6. Magnesium. Peanut butter is also a good source of copper, a mineral that ...Learn how to make a West African peanut butter soup with sweet potatoes, tomato sauce and spices. This soup is creamy, …Spicy Chicken Vegetable Noodle Bowl. Prep: 20 Min Cook: 8 Min. Curried Peanut Soup. Prep: 10 Min Cook: 20 Min. Savory North African Beef and Vegetable Stew. Prep: 30 Min Cook: 1:45 Hr. Crispy Tofu & Stir-Fried Vegetables with Peanut Sauce. Prep: 10 Min Cook: 15 Min. Enjoy hearty, cozy peanut butter soup dishes using …Sep 11, 2019 ... Add the corn, peppers, stock, cayenne pepper, peanuts, and peanut butter. Bring to a boil and then turn the heat down to a low boil. You want to ...Let cook for a minute or two, stirring occasionally, then add the chopped sweet potato pieces. Stir well. Add the cooked chicken pieces, chicken stock, tomato sauce, creamy peanut butter, corn kernels, spices, and white kidney beans. Stir well. Bring to a simmer, then adjust salt and pepper to your liking.Final Step: Stir in 1/4 cup peanut butter, 1/2 cup chopped peanuts, and 1-2 cups chopped kale. Add water to thin to desired consistency. Check out our full freezer meal posts with all recipes and instructions here! Prep Time: 15 minutes. Cook Time: 20 minutes.Whether you’re dealing with kids or adults, peanut butter cookies are always a favorite at a gathering. Well-made peanut butter cookies are the perfect blend of sweetness and salt ...Peanut butter is a good snack for diabetics because it has low carbohydrates and contains healthy fats and protein, according to SFGate. However, people with diabetes need to moder...Apr 19, 2023 · Step 1: In a large sauce pan, heat the olive oil and sauté the minced ginger until fragrant, about 2 minutes. Step 2: Add in the next few ingredients, from the pumpkin to the water, and bring everything to a boil. Reduce the heat to a simmer and allow the soup to simmer for 10 minutes or until the pumpkin is fork tender. 1. In a saucepan (over low heat), stir soup into peanut butter, adding a little at a time; stir until well blended. 2. Add milk, heat through; stirring occasionally. 3. If desired, season soup with a bit of black pepper. 4. Option 1: Puree the cooled soup in the saucepan with a hand blender until smooth. Option 2: Puree the cooled soup in a blender and return to saucepan. Into the pureed soup in pan, add the peanut butter and half & half. Stir until peanut butter has completely dissolved into the soup.Jan 18, 2018 · Heat the olive oil in a large soup pot. Add the minced garlic and onions and cook for about 5 minutes or until the onions are translucent. Add 6 to 8 cups of water (see note 1), ginger, tomato puree, salt, crushed red pepper, sweet potatoes and spinach. Bring to a boil, lower the heat and simmer, covered for 20 minutes or until the sweet ... Spicy Chicken Vegetable Noodle Bowl. Prep: 20 Min Cook: 8 Min. Curried Peanut Soup. Prep: 10 Min Cook: 20 Min. Savory North African Beef and Vegetable Stew. Prep: 30 Min Cook: 1:45 Hr. Crispy Tofu & Stir-Fried Vegetables with Peanut Sauce. Prep: 10 Min Cook: 15 Min. Enjoy hearty, cozy peanut butter soup dishes using your favorite Jif® products. After 3-4 minutes, add the tomato sauce while vigorously scraping the bottom of the pan to deglaze any stuck spices. Cook for 3 minutes, then add the coconut milk and broth. Bring to a simmer and cook for 10 minutes, then add the shredded chicken. Bring to a simmer and cook until the chicken is warmed through.Some brands of peanut butter that are good choices for diabetics include Peanut Butter & Co.’s Smooth Operator, Smucker’s Natural or Organic, and Skippy Natural, according to Preve...Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes. Add rice to soup and stir. Reduce heat, cover, and simmer 25 …To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You 😘 🏽 ️Ingredi... Instructions. 1. In a sauce pot, melt butter over medium-high heat. 2. Add onions and celery. Cook stirring until the veggies are tender, for 5 minutes. 3. Add flour and cook the flour until it changes color and starts to smell like popcorn. It takes around 3 minutes. Add the crayfish, salt and pepper, cover and cook till it boils. Transfer the meat and fish to another pot/container leaving the stock in the pot. Add the ground groundnuts and stir very well till there are no lumps. Reduce the heat to very low and start cooking. Stir every 5 minutes and top up the water if necessary.How To Make African Peanut Stew. Step 1: Heat up oil and saute chopped onions until fragrant. Step 2: Add in beef, tomato sauce, water, salt, bouillon powder (or bouillon cubes) and bring to a simmer. Step 3: Add garlic and peanut butter and let it simmer. Step 4.1. In a saucepan (over low heat), stir soup into peanut butter, adding a little at a time; stir until well blended. 2. Add milk, heat through; stirring occasionally. 3. If desired, season soup with a bit of black pepper. 4.Optional step (if using meat) Brown the meat with a tablespoon of oil in a skillet on the stove top. Cook for 5 minutes, then add the onion and garlic, and continue to sauté until onions are brown, about 2 minutes. Place browned meat and onion in the crock pot with the veggies and broth. Mix together. Make the sauce.To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You 😘 🏽 ️Ingredi...Jan 4, 2023 · Cook for 4-5 minutes, stirring occasionally, until soft and fragrant. Reduce the heat to medium-low and add the garlic and ginger. Cook for another minute, giving it a stir a few times. Add the chicken broth, coconut milk, peanut butter, roasted red peppers, sweet potatoes, carrots, salt and pepper. Are you in the mood for a delicious and indulgent sweet treat? Look no further than this effortless peanut butter fudge recipe. With just a few simple ingredients and minimal prepa...
This Peanut Butter Butternut Squash Soup is just as good the next day, making it a fantastic option for meal prep. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You may need to add a vegetable broth or coconut milk splash to restore the desired consistency when reheating. Tasting it and adjusting the .... Best first car
Feb 29, 2024 · Step 1. In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Final Step: Stir in 1/4 cup peanut butter, 1/2 cup chopped peanuts, and 1-2 cups chopped kale. Add water to thin to desired consistency. Check out our full freezer meal posts with all recipes and instructions here! Prep Time: 15 minutes. Cook Time: 20 minutes.Remove most of the oil in the pot. I kept around 1 tbsp of the oil. In the same pot over high heat, add in the ginger and garlic. Sauté until aromatic, 2 minutes. Add in the peanut butter, curry powder, and sugar. Mix until well-incorporated. Pour in the vegetable broth, soy sauce, vegan fish sauce, and mix well.In a large pot, heat the coconut oil over medium heat and saute the garlic, shallots, and red pepper until soft. Add the chicken, cilantro, liquid aminos/soy sauce, lime zest and juice, peanut butter, chili paste, dried cilantro, cumin, salt, and, pepper. Combine over the heat for about 4-5 minutes, stirring constantly.Jan 14, 2024 ... Ingredients of this Peanut Butter Soup Recipe · Broth (Vegetable or Chicken): Choose vegetable broth for a vegetarian version and chicken broth ...This Peanut Butter Butternut Squash Soup is just as good the next day, making it a fantastic option for meal prep. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You may need to add a vegetable broth or coconut milk splash to restore the desired consistency when reheating. Tasting it and adjusting the ...For exact amounts see the recipe card below. In a large stock pot or Dutch oven, combine the vegetable broth and water over medium high heat and bring to a boil. Once boiling, add in the onion, sweet potato, garlic, ginger, and salt. Reduce to a simmer and cook for 15 minutes. Next, in a medium, heat safe, …1 tsp hot pepper sauce (optional) Finely chopped salted peanuts, for garnish. In large saucepan, over medium heat, melt butter. Add onion and celery and cook. Stir for three to five minutes until softened. Stir in flour and cook two minutes longer. Pour in chicken stock, increase heat to high, and bring to a boil, stirring constantly.Directions. Heat the olive oil in a pot over medium-high heat. Add the onion, bell pepper and celery; cook, stirring, about 5 minutes. Add the garlic, curry powder, paprika, cayenne and 1 teaspoon ...Preparation. Step 1. In a large, heavy pot, melt the butter over medium heat. Add the sweet potato, celery, onion and parsley. Sprinkle the flour over the vegetables and cook, stirring frequently, for 12 minutes. Step 2. Stir in the tomatoes and mix well. Stir in the chicken broth, peanuts, salt and pepper. Bring to a boil.Some brands of peanut butter that are good choices for diabetics include Peanut Butter & Co.’s Smooth Operator, Smucker’s Natural or Organic, and Skippy Natural, according to Preve...In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth. In a large saucepan or dutch oven, heat the olive oil over medium high. Add the onions and cook until softened. Add the ginger, curry powder and cayenne, and cook another minute..